Cardiac output response to inversion is not consistent in scientific reports. ![]() Conclusions: Conflicting findings exist in the literature concerning inversion physiology. Over all trials, mean VO2 for Sirsasana as compared with the supported inversion posture decreased from 8.4 to 4.9 (ml/kg/min). Results: Twelve experienced yoga practitioners (mean age 44 years, 58% female) participated in 17 trials. Each trial began seated, followed by a warm-up consisting of gentle flow yoga and ending with relaxation. We obtained brachial blood pressure during the last 30 seconds of each posture. Methods: Healthy study volunteers executed a sequence of yoga postures that included inversions of whole body while wearing a Cosmed K5 portable metabolic backpack. ![]() We conducted a preliminary study to evaluate real time physiological changes and responses to mediation, Hatha yoga, and specifically inversion and standing postures to determine the O2 consumption recorded by a wearable metabolic device and cardiovascular measures. Introduction: Mass media advertisements have claimed health benefits of body inversion for relaxation and cardiovascular conditioning.
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June 2023
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